Saturday, March 5, 2016

14 Things I've Learned from 14 Years of Battling Chronic Fatigue

     Chronic Fatigue Syndrome, adrenal fatigue, Lyme’s Disease, Candida, blood sugar issues, virus in the muscles, hormonal imbalance—no one seems to actually know why I struggle with weakness and fatigue, but I’ll stick with Chronic Fatigue for now because that was the latest diagnosis on a recent doctor’s order for lab tests and because that’s the most understandable condition to explain to others.


     My health issues started when I was fourteen, almost exactly fourteen years ago, give or take a couple of months. It has been a long, hard journey, and although I put the phrase “lessons I have learned” in the title, I don’t think I have mastered every single one or even totally mastered one lesson in its entirety. These are things I am still in the process of learning and will hopefully continue to learn as I seek to follow my Lord wherever he may lead.
     If you are struggling with Chronic Fatigue Syndrome or other health issues, I hope this post will be an encouragement to you!


1. God is Good no Matter What

     This one was and is a toughy.
     How could I praise and worship a God who claims to be good, but who could take away my infirmities with a single word?
     Why wouldn’t he heal me in my timing?
     These and other questions have haunted me on my journey, but God has proved over and over again that he truly is good. His ultimate plan for me isn’t so that I can be healthy, wealthy, happy, live a perfect life, and then die and go to heaven. No, his plan for me is far better and bigger than that.
     His first purpose for me is to glorify himself because he alone is worthy of glory. I believe that after that, he wants a real relationship with me and then he wants me to serve him and point others to him. If my health, or anything else for that matter, is standing in the way of any of these things, he has the right to allow it to be taken away.
As the Lord has patiently allowed my perception of him to change, I’m okay with that fact that I may never have the energy a twenty-eight year old woman should have. I can still say that he is good, and I can still worship him. Praise God!


2. A Real Relationship with God is Worth the Sacrifice

     Having health issues along with some other circumstances from my past have shown me that I viewed God as someone who owed me a good life without troubles. In a sense, I thought he was good as long as he gave good things to me. That wasn’t a real, or at the least, a good relationship. No one wants to be loved for the good things they give or contribute. They want to be loved for themselves. God is no different in this respect. He died so that I could have life, and he wants to be loved for himself, not for the good things he gives.


3. Priorities are Extremely Important

     Having Chronic Fatigue limits a person, to say the least.
     I am unable to keep up with the lifestyles that many of my peers have, and although frustrating, it causes me to make priorities and to decide what things are important and what things I can let go.


4. Comparing with Others is a Slippery Slope to Self-Pity

     Some women seem to have boundless energy.
  They can work forty-hour-a-week jobs, eat organically, cook from scratch, exercise at 5:00am six days a week, raise four kids, garden, read, be on twelve committees at church, make their own soap, lead a Bible study, teach Sunday School, write a book in their free time, be “Wife of the Year”, and well, you get the picture. No one can actually do all that, but it is hard not to compare myself with other women and feel like I come up short. Poor me.
     But guess what? It’s not about me! Whoohoo! It’s about Jesus and what he did on the cross. He’ll give me the strength (maybe not the kind of strength I want, but strength nevertheless) to do what he has called me to do.


5. It’s Okay to Be Misunderstood

     “I get tired too. I think it’s the weather.”
     “Why can’t you do this?”
     “You look healthy to me.”
     “No offense, but thousands of women are weak and tired.”
     And the list goes on…
     Those who struggle with health issues have probably been misunderstood at least a few times, and it hurts. It really hurts.
     I try to keep in mind that the people who say these things are just trying to comment, help, relate, or they simply don’t understand what is going on and how I actually feel at times. No one in my life has ever purposely tried to blame me and misunderstand. They are well-intentioned.
But I have better news than that! Jesus understands completely. He was grossly misunderstood when he was here on earth and he is still being misunderstood by people everywhere and even by me! He understands what I’m going through and he understands exactly how I feel. My husband is also very understanding of my health issues, so that helps a lot too.


6. Contentment is Key

     It is hard to accept feeling awful the majority of the day as something that might not change, but I have learned there is a delicate balance between accepting what God has given me in life, and not giving up praying and searching for answers.
     I guess is comes down to the fact that I shouldn’t be angry or discontent with where God has me physically.


7. Giving Up is Not an Option

     This might seem opposite from the previous point, but I after mulling it over, I think it actually goes together. I know I need to be content where the Lord has me, but I also think that I need to continue to seek out answers, cures, supplements, medications, and diets that could help.
     Throughout the fourteen years of my struggle, I have gone through multiple tests, seen at least five different practitioners, tried various diets, taken supplements, health shakes, and hormone replacements. My parents, and now my husband and I, have spent a considerable amount of money over the years paying for all of the above.
     It gets discouraging, but we have found that some things help more than others, and I think it is wise to continue to seek healing and answers.


8. Gratefulness Helps Change Perspective

     I am grateful I don’t have pain.
     I am grateful that I have times during the day or week that I feel normal and have energy
     I am grateful that I haven’t had Chronic Fatigue Syndrome my entire life
     I am grateful that I can function and still be involved at church
     I’m grateful that I don’t have to work a forty-hour a week job at this point
     I am grateful for adrenaline that carries me through social events so that I can generally function well
     I am grateful for caring and understanding family and friends
     I am grateful for a heavenly Father who understands my weaknesses


9. People with “Cures” are Just Trying to Help

     Everyone has an opinion. Some are wise and thought through, others are mindless ideas given off the cuff. Many well-intentioned friends have given cures, diagnoses, and countless suggestions, and again, while some of them are good, the sheer number of them gets frustrating.
     I’ve definitely tried several suggestions from friends and family and have been moderately pleased with the results. I haven’t tried them all, though, and that’s okay.
I’m trying to learn to remind myself that people suggest cures and treatments because they care and because they are just trying to help me feel good.  They are not trying to overwhelm or frustrate me.


10. The Lord Provides

     As I mentioned in one of my earlier points, my parents and now my husband and I, have spent a considerable amount of money over the years, searching for answers. There a doctors’ bills, supplements, hormone prescriptions, health shakes, labs, and healthful, organic food. None of these things are cheap, but the Lord has always provided what I need, and he has provided people and resources that show me how to get these services and items at a much more affordable cost.


11. Life Shouldn’t Revolve around Chronic Fatigue

     When dealing with a health issue, it’s hard to not let that be the focus of life. It’s hard not to talk about it too much. However, life is so much bigger than my health issues. Jesus, my husband, family, friends, ministry, and relationships are important things for me to focus on as I go on living out the life Jesus has called me to live.


12. Health Issues can be a Platform to Relate to or Encourage Others

     There are several different people in my life who possess similar health struggles and we’ve shared information back and forth, tips, and recommendations that have helped us. I’m grateful for these ladies and for their understanding, wisdom, and prayers.
     I think the encouragement part of this point is a new thought to me, so hopefully, I can be more intentional about encouraging others through my past and current health struggles. Maybe this blog post will be a start!


13. It’s Important to Know Limitations

     Sometimes when I’m feeling good or when I’m looking ahead and not thinking, I make too many commitments or I schedule things too closely together because it seems doable. Then, when the time comes to carry out the commitments, I’m overwhelmed. Part of the reason I feel overwhelmed is my introverted personality which loves alone time and space, but part of it is the Chronic Fatigue which can make everything twice as hard as it normally would be.
     I have to be careful what I plan and when I plan it to avoid feeling overwhelmed or stressed. I have to not get upset at myself for crashing after a busy weekend where I didn’t get enough sleep, and to be okay that the house doesn’t get cleaned on Monday. (I’m not citing a real experience or anything, mind you.)


14. My Husband is the Best Husband in the Whole Wide World!

     Of course I’m biased, but my beloved is such a support and comfort to me. He doesn’t put me down when I’m not able to accomplish much or when I can’t keep up. He offers to help, and he does help when I let him. (Ha! There’s the old pride again. Gotta do it all myself.)
     He encourages me to rest when I need to and he cheers me on when I exercise. He helps me establish priorities and say “no”, but he does encourage me to do the things I can. By his example, he helps me be less self-focused and lazy, but he never condemns me or puts me down.
     I am extremely blessed.